Swap-bot Time: March 28, 2024 9:28 am
www.swap-bot.com

7 Day Challenge Email Swap

Launch gallery slideshow

Swap Coordinator:Anneliese25 (contact)
Swap categories: Letters & Writing  Newbie  Email 
Number of people in swap:7
Location:International
Type:Type 1: Electronic
Rating requirement:4.50 (unrated swappers allowed)
Last day to signup/drop:February 24, 2013
Date items must be sent by:March 10, 2013
Number of swap partners:1
Description:

Have a book you've been meaning to read? Want to really get your gym routine going? Do you have a task, job, wish that you'd like to fulfill but haven't found the time? This is your chance.

In this swap you will commit yourself to reaching a goal that's meaningful to you.

1.You will have 1 partner.

  1. At the beginning of the 7 day period write an email explaining your goal. Be specific. Don't just say "go to the gym for 7 days". Say "I want to spend 25 minutes exercising for 7 days". That can mean gym, walking the stairs, riding a bike with your significant other, or some combination thereof for a week. (You can also set yourself 7 goals, one for each day)

  2. During the week, document your progress in an email. Send at the end of the week to your partner. Seven entries are required for this email! It's your progress. Be accountable.

  3. Remember to reward yourself for a job well done! Buy yourself flowers, sushi, dedicate an hour to self-spa stuff, whatever! Feel free to send your partner a picture/update of your reward.

To sum it up: 1 partner, 2 emails (intro and the week's progress), pat yourself on the back for being awesome.

I've tried this twice now. There's no better feeling than doing what you set out to accomplish and then bragging about it.

Some ideas for your challenge:

  1. Write in a journal for 10 minutes
  2. Calling a friend or family member every day
  3. Exercising 25 minutes per day
  4. Give up sugar for 7 days (if you can accomplish that, you are my hero)
  5. Bike/carpool to work
  6. Pack a lunch instead of buying
  7. Take a picture each day
  8. Carve out 1 hour to read the book that's waiting on you.
  9. Try a new recipe 10.Write 1 new thing you love about yourself each day
  10. Do something new
  11. Tell someone "I love you" and a specific reason why. Make it special and personal.
  12. Give a genuine compliment to a new person every day.
  13. Do a small craft
  14. Stop watching TV.

You can google an endless list if you need inspiration!

All swappers welcome (newbies with well filled out profiles, unrated, and less than a perfect record swappers).

Discussion

Anneliese25 02/26/2013 #

Do not mark sent until BOTH emails are sent!

Leave a Comment

You must be logged in to leave a comment. Click here to log in.

I received the item
I sent the item

Received from:
For multiple members, separate names with spaces

Description: