REACH FOR SUCCESS 12 MONTHS OF SUCCESS Swap #3

REACH FOR SUCCESS - 12 MONTHS OF SUCCESS Swap #3

December 31st we wiped the slate clean and started fresh. Whatever happened in 2015 OR rather whatever didn't happen in 2015 to our weight loss success STAYED in 2015.

For the month of MARCH our swap will be to keep a journal. Your welcome to include your starting and ending weight for the month in it, if you would like. It is an option.

Plan on how much you would like to lose during the month of MARCH and aim for that goal.

Your journal doesn't need to be anything fancy and the size you use is up to you. the thinner, the lighter the better for mailing. The book should have atleast 32 pages in it.

Please include when you can -

Your mood for the day, what you ate, if you exercised what you did, etc. Include things you feel are relevant to the person reading your journal. Include as much as you would like. Your writing it, you ultimately decide what you will share and not share in it.

A short introduction about you to your partner is mandatory.